About
Coaching built on listening first.
I'm Bryanna Bacon — founder, certified trainer, and the person you'll actually be working with. Body Reset and Grow started as the coaching I wished existed when I was rebuilding my own relationship with strength and food.
Most fitness plans treat people like machines: eat this, lift that, do it perfectly. When life is hard — and it always is at some point — the plan breaks, and you're the one made to feel like a failure.
I don't coach that way. Strength training, nutrition, corrective exercise, and recovery are the tools. But every plan I write starts from your mental health, your energy, your schedule, and what you actually want your body to be able to do.
Long-term, I'm building toward a cardiac wellness center — a place where strength, recovery, and heart health live under one roof. Every client I coach today is part of that mission.
- ISSA Certified Trainer
Certified through the International Sports Sciences Association.
- Mental-Health First
Coaching that respects rest, stress, and sustainability, not just PRs.
- Based in Georgia
In-person sessions locally. Virtual coaching for clients anywhere.
- Working toward a Cardiac Wellness Center
A long-term vision for heart-healthy strength and recovery.
Credentials
Certified, and happy to show it.
Every certification below is current and issued by the International Sports Sciences Association. Open any one to view the certificate.
The promise
Show up, be honest with me about what's going on, and I'll build the plan around your real life. No shame. No 6 AM boot camp guilt trips. Just the work, done well, week after week.